Ahn jongchul v2:00/2:00r...5 row
3,522m
Meters
14:00.0
Time
1:59.2
Pace
234
Calories
152
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 125 |
November 05, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,522m | 1:59.2 | 206 | 1010 | 30 | 152 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 139 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 157 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 154 | |
| r: 2:00 | 378m | ||||||
| r485m |
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Workout Graph
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