Ahn jongchul v500m/2:00r...5 row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
144
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 31:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 124 |
November 05, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 26 | 144 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 144 | |
| r: 2:00 | 58m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 148 | |
| r: 2:00 | 72m | ||||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 23 | 141 | |
| r: 2:00 | 122m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 145 | |
| r: 2:00 | 361m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 144 | |
| r: 2:00 | 404m | ||||||
| r1,017m |
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Workout Graph
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