Ahn jongchul v1500m/0:30r...5 row
10,000m
Meters
46:38.7
Time
2:19.9
Pace
576
Calories
126
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 51:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
November 07, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.7 | 10,000m | 2:19.9 | 128 | 739 | 22 | 126 | |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 23 | 125 | |
| r: 0:30 | 25m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 22 | 129 | |
| r: 0:30 | 24m | ||||||
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 23 | 133 | |
| r: 0:30 | 15m | ||||||
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 21 | 119 | |
| r: 0:30 | 22m | ||||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 22 | 128 | |
| r: 3:00 | 416m | ||||||
| r502m |
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Workout Graph
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