Ahn jongchul v5000m/1:00r...3 row
15,000m
Meters
1:09:26.7
Time
2:18.8
Pace
871
Calories
133
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:11:26.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 125 |
November 09, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:26.7 | 15,000m | 2:18.8 | 131 | 749 | 21 | 133 | |
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 21 | 130 | |
| r: 1:00 | 23m | ||||||
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 21 | 138 | |
| r: 1:00 | 16m | ||||||
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 21 | 133 | |
| r39m |
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Workout Graph
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