Ahn jongchul v1000m/0:30r...7 row
10,000m
Meters
45:27.2
Time
2:16.3
Pace
585
Calories
129
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,570m |
| Overall Time | 52:57.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 124 |
November 11, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:27.2 | 10,000m | 2:16.3 | 138 | 775 | 21 | 129 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 118 | |
| r: 0:30 | 38m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | 125 | |
| r: 0:30 | 33m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 132 | |
| r: 0:30 | 29m | ||||||
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 21 | 122 | |
| r: 1:00 | 36m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 144 | |
| r: 0:30 | 28m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 143 | |
| r: 0:30 | 27m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | 122 | |
| r: 4:00 | 379m | ||||||
| r570m |
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Workout Graph
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