Ahn jongchul v5000m/1:00r...2 row
10,000m
Meters
45:57.8
Time
2:17.8
Pace
581
Calories
139
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 47:57.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
November 13, 2024 12:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.8 | 10,000m | 2:17.8 | 133 | 759 | 22 | 139 | |
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 22 | 130 | |
| r: 1:00 | 28m | ||||||
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 23 | 150 | |
| r: 1:00 | 143m | ||||||
| r171m |
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Workout Graph
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