Ahn jongchul v1000m/1:00r...5 row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
146
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 25:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 123 |
November 14, 2024 12:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 29 | 146 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 145 | |
| r: 1:00 | 31m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 146 | |
| r: 1:00 | 24m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 | 148 | |
| r: 1:00 | 27m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 147 | |
| r: 1:00 | 27m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 148 | |
| r: 1:00 | 124m | ||||||
| r233m |
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Workout Graph
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