Ahn jongchul v50c/2:00r...5 row
2,180m
Meters
8:33.3
Time
1:57.7
Pace
150
Calories
124
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 18:33.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 123 |
November 16, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.3 | 2,180m | 1:57.7 | 214 | 1038 | 35 | 124 | |
| 3:12.7 | 774m | 2:04.4 | 181 | 924 | 28 | 51 | |
| r: 2:00 | 21m | ||||||
| 2:16.1 | 581m | 1:57.1 | 218 | 1049 | 33 | 146 | |
| r: 2:00 | 30m | ||||||
| 1:37.9 | 426m | 1:54.9 | 231 | 1093 | 34 | 146 | |
| r: 2:00 | 43m | ||||||
| 0:59.4 | 270m | 1:50.0 | 263 | 1205 | 38 | 145 | |
| r: 2:00 | 41m | ||||||
| 0:27.2 | 129m | 1:45.4 | 299 | 1327 | 42 | 132 | |
| r: 2:00 | 316m | ||||||
| r451m |
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Workout Graph
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