Ahn jongchul v6:00/2:00r...6 row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
247
Calories
145
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 124 |
November 17, 2024 11:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 33 | 145 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 32 | 146 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 144 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 147 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | 147 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 144 | |
| r: 2:00 | 84m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 141 | |
| r: 2:00 | 280m | ||||||
| r530m |
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Workout Graph
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