Ahn jongchul v2:30/0:30r...10 row
6,065m
Meters
25:00.0
Time
2:03.6
Pace
386
Calories
145
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 127 |
November 19, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,065m | 2:03.6 | 185 | 936 | 28 | 145 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | 133 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | 141 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 143 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 145 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 147 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | 147 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 29 | 149 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | 150 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | 150 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 31 | 151 | |
| r: 0:30 | 68m | ||||||
| r322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.