Ahn jongchul v25c/1:00r...12 row
4,331m
Meters
16:52.3
Time
1:56.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 28:52.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 126 |
November 20, 2024 11:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.3 | 4,331m | 1:56.8 | 219 | 1054 | 31 | 142 | |
| 1:30.4 | 367m | 2:03.1 | 187 | 944 | 31 | 89 | |
| r: 1:00 | 35m | ||||||
| 1:22.7 | 358m | 1:55.5 | 227 | 1081 | 33 | 140 | |
| r: 1:00 | 52m | ||||||
| 1:22.1 | 357m | 1:54.9 | 230 | 1092 | 34 | 145 | |
| r: 1:00 | 41m | ||||||
| 1:21.0 | 354m | 1:54.4 | 234 | 1104 | 33 | 146 | |
| r: 1:00 | 53m | ||||||
| 1:23.4 | 360m | 1:55.8 | 225 | 1075 | 32 | 146 | |
| r: 1:00 | 54m | ||||||
| 1:25.3 | 363m | 1:57.4 | 216 | 1042 | 29 | 146 | |
| r: 1:00 | 92m | ||||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 29 | 146 | |
| r: 1:00 | 149m | ||||||
| 1:25.8 | 365m | 1:57.5 | 216 | 1041 | 29 | 148 | |
| r: 1:00 | 161m | ||||||
| 1:25.2 | 364m | 1:57.0 | 218 | 1051 | 30 | 150 | |
| r: 1:00 | 120m | ||||||
| 1:24.3 | 362m | 1:56.4 | 222 | 1063 | 31 | 151 | |
| r: 1:00 | 101m | ||||||
| 1:22.9 | 358m | 1:55.7 | 225 | 1076 | 33 | 152 | |
| r: 1:00 | 152m | ||||||
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 35 | 152 | |
| r: 1:00 | 177m | ||||||
| r1,187m |
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Workout Graph
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