Ahn jongchul v1000m/1:00r...5 row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
145
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 26:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 126 |
November 20, 2024 11:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 27 | 145 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 142 | |
| r: 1:00 | 25m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 143 | |
| r: 1:00 | 52m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 149 | |
| r: 1:00 | 40m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 146 | |
| r: 1:00 | 25m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 150 | |
| r: 1:00 | 36m | ||||||
| r178m |
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Workout Graph
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