Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
22:52.3
Time
2:17.2
Pace
291
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 23:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 126 |
November 25, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 22 | 132 | |
| 11:26.4 | 2,500 | 2:17.2 | 135 | 765 | 23 | 135 | |
| r: 0:30 | 31 | ||||||
| 11:25.9 | 2,500 | 2:17.1 | 136 | 766 | 22 | 129 | |
| r: 0:30 | 18 | ||||||
| r49 |
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Workout Graph
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