Ahn jongchul v5000m/1:00r...3 row
15,000
Meters
1:07:34.4
Time
2:15.1
Pace
886
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,039 |
| Overall Time | 1:09:34.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1500 |
| Drag Factor | 121 |
November 28, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:34.4 | 15,000 | 2:15.1 | 142 | 787 | 22 | 141 | |
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 21 | 135 | |
| r: 1:00 | 22 | ||||||
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 23 | 144 | |
| r: 1:00 | 17 | ||||||
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 23 | 145 | |
| r39 |
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Workout Graph
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