Ahn jongchul v2500m/0:30r...4 row
10,000
Meters
46:07.5
Time
2:18.3
Pace
579
Calories
124
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,201 |
| Overall Time | 48:37.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 121 |
November 29, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:07.5 | 10,000 | 2:18.3 | 132 | 754 | 21 | 124 | |
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 23 | 122 | |
| r: 0:30 | 16 | ||||||
| 11:25.5 | 2,500 | 2:17.1 | 136 | 767 | 22 | 125 | |
| r: 0:30 | 13 | ||||||
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 20 | 125 | |
| r: 0:30 | 17 | ||||||
| 11:37.9 | 2,500 | 2:19.5 | 129 | 742 | 21 | 126 | |
| r: 1:00 | 155 | ||||||
| r201 |
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Workout Graph
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