Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
52:20.4
Time
2:37.0
Pace
546
Calories
109
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 54:20.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 123 |
December 07, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:20.4 | 10,000m | 2:37.0 | 90 | 611 | 18 | 109 | |
| 12:37.5 | 2,500m | 2:31.5 | 101 | 646 | 19 | 113 | |
| r: 0:30 | 24m | ||||||
| 12:56.1 | 2,500m | 2:35.2 | 94 | 622 | 18 | 112 | |
| r: 0:30 | 19m | ||||||
| 13:27.7 | 2,500m | 2:41.5 | 83 | 585 | 18 | 102 | |
| r: 0:30 | 96m | ||||||
| 13:19.1 | 2,500m | 2:39.8 | 86 | 595 | 19 | 109 | |
| r: 0:30 | 17m | ||||||
| r156m |
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Workout Graph
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