Ahn jongchul v2500m/0:30r...2 row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
278
Calories
109
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 25:29.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 123 |
December 09, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 20 | 109 | |
| 12:17.1 | 2,500m | 2:27.4 | 109 | 675 | 20 | 108 | |
| r: 0:30 | 19m | ||||||
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 20 | 111 | |
| r: 0:30 | 14m | ||||||
| r33m |
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Workout Graph
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