Ahn jongchul v1:00/1:00r...12 row
3,021m
Meters
12:00.0
Time
1:59.1
Pace
194
Calories
135
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 123 |
December 09, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 30 | 135 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 124 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 131 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 132 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 138 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 137 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 137 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 136 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 138 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 143 | |
| r: 1:00 | 246m | ||||||
| r1,994m |
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Workout Graph
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