Ahn jongchul v1:00/2:00r...5 row
3,271m
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
141
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 122 |
December 10, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,271m | 1:59.2 | 206 | 1010 | 33 | 141 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 137 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | 152 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | 152 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 122 | |
| r: 2:00 | 356m | ||||||
| r1,430m |
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Workout Graph
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