Ahn jongchul v2500m/0:30r...2 row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
121
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 24:51.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 122 |
December 10, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 22 | 121 | |
| 11:39.3 | 2,500m | 2:19.8 | 128 | 740 | 23 | 127 | |
| r: 0:30 | 30m | ||||||
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 22 | 116 | |
| r: 0:30 | 16m | ||||||
| r46m |
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Workout Graph
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