Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
22:28.3
Time
2:14.8
Pace
296
Calories
127
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 23:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 122 |
December 12, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 22 | 127 | |
| 11:14.9 | 2,500 | 2:14.9 | 142 | 789 | 23 | 127 | |
| r: 0:30 | 20 | ||||||
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 22 | 128 | |
| r: 0:30 | 17 | ||||||
| r37 |
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Workout Graph
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