Ahn jongchul v1000m/0:30r...12 row
12,000m
Meters
51:50.8
Time
2:09.6
Pace
732
Calories
139
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,316m |
| Overall Time | 57:50.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1312 |
| Drag Factor | 122 |
December 13, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.8 | 12,000m | 2:09.6 | 161 | 853 | 25 | 139 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 131 | |
| r: 0:30 | 19m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 137 | |
| r: 0:30 | 18m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 136 | |
| r: 0:30 | 22m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 135 | |
| r: 0:30 | 25m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 137 | |
| r: 0:30 | 35m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 139 | |
| r: 0:30 | 22m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 140 | |
| r: 0:30 | 32m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 142 | |
| r: 0:30 | 29m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 142 | |
| r: 0:30 | 28m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 144 | |
| r: 0:30 | 21m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | 143 | |
| r: 0:30 | 13m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 147 | |
| r: 0:30 | 52m | ||||||
| r316m |
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Workout Graph
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