Ahn jongchul v1000m/1:00r...2 row
1,136m
Meters
5:10.8
Time
2:16.7
Pace
69
Calories
117
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 7:10.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 123 |
December 14, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.8 | 1,136m | 2:16.7 | 137 | 770 | 23 | 117 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 129 | |
| r: 1:00 | 47m | ||||||
| 0:51.3 | 136m | 3:08.6 | 52 | 479 | 21 | 106 | |
| r: 1:00 | 0m | ||||||
| r47m |
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Workout Graph
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