Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
44:20.8
Time
2:13.0
Pace
600
Calories
134
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 46:20.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 123 |
December 16, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.8 | 10,000m | 2:13.0 | 149 | 811 | 22 | 134 | |
| 11:30.8 | 2,500m | 2:18.1 | 133 | 756 | 21 | 123 | |
| r: 0:30 | 20m | ||||||
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 23 | 137 | |
| r: 0:30 | 16m | ||||||
| 11:02.4 | 2,500m | 2:12.4 | 151 | 818 | 23 | 138 | |
| r: 0:30 | 26m | ||||||
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 23 | 141 | |
| r: 0:30 | 43m | ||||||
| r105m |
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Workout Graph
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