Ahn jongchul v4:00/3:00r...4 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
150
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
December 20, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 30 | 150 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 146 | |
| r: 3:00 | 183m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 151 | |
| r: 3:00 | 44m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 151 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 152 | |
| r: 3:00 | 231m | ||||||
| r500m |
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Workout Graph
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