Ahn jongchul v2500m/1:00r...2 row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
136
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 23:24.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 124 |
December 20, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 24 | 136 | |
| 11:14.1 | 2,500m | 2:14.8 | 143 | 791 | 24 | 136 | |
| r: 1:00 | 57m | ||||||
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 24 | 136 | |
| r57m |
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Workout Graph
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