Ahn jongchul v3:00/1:00r...7 row
4,930
Meters
21:00.0
Time
2:07.7
Pace
303
Calories
67
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 124 |
December 27, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,930 | 2:07.7 | 168 | 877 | 26 | 67 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 119 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 120 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 114 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 122 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 0 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 0 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 0 | |
| r: 1:00 | 19 | ||||||
| r363 |
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Workout Graph
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