Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
22:49.4
Time
2:16.9
Pace
293
Calories
123
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 26:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 02, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 22 | 123 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | 121 | |
| r: 1:00 | 49 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 121 | |
| r: 1:00 | 20 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 124 | |
| r: 1:00 | 19 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 128 | |
| r: 1:00 | 38 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 | 123 | |
| r126 |
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Workout Graph
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