Ahn jongchul v4:30/0:30r...6 row
6,042
Meters
27:00.0
Time
2:14.0
Pace
356
Calories
137
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 122 |
January 08, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,042 | 2:14.0 | 145 | 799 | 22 | 137 | |
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 23 | 138 | |
| r: 0:30 | 30 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 22 | 138 | |
| r: 0:30 | 28 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 23 | 138 | |
| r: 0:30 | 47 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 23 | 137 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 23 | 135 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 23 | 136 | |
| r: 0:30 | 84 | ||||||
| r230 |
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Workout Graph
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