Ahn jongchul v4:30/0:30r...6 row
5,694
Meters
27:00.0
Time
2:22.2
Pace
330
Calories
104
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 125 |
January 10, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,694 | 2:22.2 | 122 | 733 | 21 | 104 | |
| 4:30.0 | 910 | 2:28.3 | 107 | 693 | 20 | 78 | |
| 4:30.0 | 849 | 2:39.0 | 87 | 666 | 19 | 50 | |
| r: 0:30 | 109 | ||||||
| 4:30.0 | 991 | 2:16.2 | 138 | 773 | 22 | 124 | |
| r: 0:30 | 109 | ||||||
| 4:30.0 | 986 | 2:16.9 | 136 | 760 | 22 | 125 | |
| r: 0:30 | 67 | ||||||
| 4:30.0 | 984 | 2:17.1 | 136 | 760 | 22 | 125 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 974 | 2:18.6 | 131 | 746 | 21 | 124 | |
| r: 0:30 | 20 | ||||||
| r326 |
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Workout Graph
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