Ahn jongchul v4:30/0:30r...12 row
12,423
Meters
54:00.0
Time
2:10.4
Pace
754
Calories
137
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,741 |
| Overall Time | 59:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
January 21, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,423 | 2:10.4 | 158 | 843 | 24 | 137 | |
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 23 | 124 | |
| r: 0:30 | 16 | ||||||
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 24 | 135 | |
| r: 0:30 | 24 | ||||||
| 4:30.0 | 1,041 | 2:09.6 | 160 | 852 | 24 | 136 | |
| r: 0:30 | 34 | ||||||
| 4:30.0 | 1,041 | 2:09.6 | 160 | 852 | 25 | 135 | |
| r: 0:30 | 45 | ||||||
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 24 | 139 | |
| r: 0:30 | 35 | ||||||
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 24 | 139 | |
| r: 0:30 | 36 | ||||||
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 24 | 139 | |
| r: 0:30 | 31 | ||||||
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 25 | 140 | |
| r: 0:30 | 30 | ||||||
| 4:30.0 | 1,043 | 2:09.4 | 161 | 855 | 26 | 142 | |
| r: 0:30 | 20 | ||||||
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 26 | 143 | |
| r: 0:30 | 25 | ||||||
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 26 | 144 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 24 | 139 | |
| r318 |
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Workout Graph
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