Ahn jongchul v2500m/0:30r...5 row
12,500
Meters
55:17.3
Time
2:12.6
Pace
749
Calories
130
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,593 |
| Overall Time | 57:17.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1352 |
| Drag Factor | 122 |
January 22, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:17.3 | 12,500 | 2:12.6 | 150 | 815 | 24 | 130 | |
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 24 | 129 | |
| r: 0:30 | 15 | ||||||
| 10:59.1 | 2,500 | 2:11.8 | 153 | 825 | 24 | 129 | |
| r: 0:30 | 29 | ||||||
| 10:58.9 | 2,500 | 2:11.7 | 153 | 826 | 25 | 133 | |
| r: 0:30 | 26 | ||||||
| 11:11.1 | 2,500 | 2:14.2 | 145 | 798 | 24 | 131 | |
| r: 0:30 | 23 | ||||||
| 11:11.2 | 2,500 | 2:14.2 | 145 | 797 | 25 | 131 | |
| r93 |
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Workout Graph
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