Ahn jongchul v1500m/0:30r...3 row
4,500
Meters
22:49.9
Time
2:32.2
Pace
243
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:19.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 123 |
January 24, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 4,500 | 2:32.2 | 99 | 641 | 18 | |
| 7:41.2 | 1,500 | 2:33.7 | 96 | 631 | 18 | |
| r: 0:30 | 16 | |||||
| 7:35.8 | 1,500 | 2:31.9 | 100 | 643 | 18 | |
| r: 0:30 | 17 | |||||
| 7:32.9 | 1,500 | 2:30.9 | 102 | 650 | 18 | |
| r: 0:30 | 12 | |||||
| r45 |
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Workout Graph
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