Ahn jongchul v1000m/0:30r...10 row
10,000
Meters
43:07.8
Time
2:09.3
Pace
610
Calories
137
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 48:07.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
February 02, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.8 | 10,000 | 2:09.3 | 162 | 856 | 23 | 137 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 135 | |
| r: 0:30 | 23 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 135 | |
| r: 0:30 | 22 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 133 | |
| r: 0:30 | 22 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 22 | 138 | |
| r: 0:30 | 34 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | 138 | |
| r: 0:30 | 20 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 137 | |
| r: 0:30 | 30 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 137 | |
| r: 0:30 | 31 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 140 | |
| r: 0:30 | 33 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | 142 | |
| r: 0:30 | 26 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | 141 | |
| r: 0:30 | 17 | ||||||
| r258 |
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Workout Graph
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