Ahn jongchul v600m/2:00r...7 row
1,200
Meters
4:25.7
Time
1:50.7
Pace
85
Calories
133
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,381 |
| Overall Time | 11:55.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 122 |
February 07, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,200 | 1:50.7 | 258 | 1151 | 38 | 133 | |
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 36 | 143 | |
| r: 2:00 | 27 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 39 | 117 | |
| r: 0:30 | 20 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 39 | 128 | |
| r: 0:30 | 37 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | 137 | |
| r: 0:30 | 23 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 38 | 136 | |
| r: 0:30 | 22 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 38 | 136 | |
| r: 0:30 | 30 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 38 | 140 | |
| r: 3:00 | 22 | ||||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.