Ahn jongchul v5000m/1:00r...1 row
5,000
Meters
21:59.4
Time
2:11.9
Pace
302
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 22:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 123 |
February 08, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 24 | 150 | |
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 24 | 150 | |
| r: 1:00 | 20 | ||||||
| r20 |
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Workout Graph
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