Ahn jongchul v1500m/0:30r...2 row
2,015
Meters
10:01.3
Time
2:29.2
Pace
115
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 11:01.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 123 |
February 10, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,015 | 2:29.2 | 105 | 662 | 20 | |
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 21 | |
| r: 0:30 | 19 | |||||
| 3:04.6 | 515 | 2:59.2 | 61 | 509 | 19 | |
| r19 |
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Workout Graph
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