Ahn jongchul v1000m/0:30r...7 row
7,000
Meters
31:11.6
Time
2:13.6
Pace
415
Calories
127
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,153 |
| Overall Time | 34:41.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 121 |
March 03, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.6 | 7,000 | 2:13.6 | 146 | 804 | 22 | 127 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | 126 | |
| r: 0:30 | 14 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 127 | |
| r: 0:30 | 34 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 125 | |
| r: 0:30 | 21 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 131 | |
| r: 0:30 | 24 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 | 129 | |
| r: 0:30 | 21 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 130 | |
| r: 0:30 | 23 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 127 | |
| r: 0:30 | 16 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.