Ahn jongchul v2500m/0:30r...5 row
12,500
Meters
57:25.0
Time
2:17.8
Pace
725
Calories
126
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,584 |
| Overall Time | 59:25.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 121 |
March 05, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:25.0 | 12,500 | 2:17.8 | 134 | 760 | 22 | 126 | |
| 11:30.2 | 2,500 | 2:18.0 | 133 | 757 | 23 | 125 | |
| r: 0:30 | 19 | ||||||
| 11:28.2 | 2,500 | 2:17.6 | 134 | 761 | 23 | 125 | |
| r: 0:30 | 21 | ||||||
| 11:27.2 | 2,500 | 2:17.4 | 135 | 763 | 23 | 127 | |
| r: 0:30 | 24 | ||||||
| 11:30.0 | 2,500 | 2:18.0 | 133 | 758 | 22 | 127 | |
| r: 0:30 | 20 | ||||||
| 11:29.2 | 2,500 | 2:17.8 | 134 | 759 | 23 | 128 | |
| r84 |
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Workout Graph
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