Ahn jongchul v1500m/0:30r...5 row
7,500
Meters
33:57.8
Time
2:15.8
Pace
442
Calories
131
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,651 |
| Overall Time | 36:27.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 121 |
March 08, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.8 | 7,500 | 2:15.8 | 140 | 780 | 21 | 131 | |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 25 | 136 | |
| r: 0:30 | 26 | ||||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 24 | 134 | |
| r: 0:30 | 16 | ||||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 21 | 136 | |
| r: 0:30 | 21 | ||||||
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 19 | 137 | |
| r: 0:30 | 75 | ||||||
| 7:28.7 | 1,500 | 2:29.5 | 105 | 660 | 20 | 115 | |
| r: 0:30 | 13 | ||||||
| r151 |
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Workout Graph
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