Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
27:45.1
Time
2:18.7
Pace
344
Calories
118
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 30:45.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 120 |
March 11, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.1 | 6,000 | 2:18.7 | 131 | 750 | 21 | 118 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | 113 | |
| r: 0:30 | 18 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 117 | |
| r: 0:30 | 20 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | 118 | |
| r: 0:30 | 14 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | 118 | |
| r: 0:30 | 23 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 | 122 | |
| r: 0:30 | 16 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 21 | 122 | |
| r: 0:30 | 17 | ||||||
| r108 |
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Workout Graph
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