Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
18:22.3
Time
2:17.7
Pace
231
Calories
116
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:22.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 119 |
March 15, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 4,000 | 2:17.7 | 134 | 760 | 22 | 116 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 22 | 108 | |
| r: 0:30 | 15 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | 115 | |
| r: 0:30 | 22 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 23 | 121 | |
| r: 0:30 | 16 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 123 | |
| r: 0:30 | 19 | ||||||
| r72 |
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Workout Graph
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