Ahn jongchul v1500m/0:30r...7 row
10,500
Meters
46:51.3
Time
2:13.8
Pace
623
Calories
127
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,662 |
| Overall Time | 50:21.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
March 20, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.3 | 10,500 | 2:13.8 | 146 | 797 | 23 | 127 | |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 818 | 25 | 123 | |
| r: 0:30 | 14 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 817 | 24 | 125 | |
| r: 0:30 | 17 | ||||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 795 | 23 | 125 | |
| r: 0:30 | 17 | ||||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 783 | 23 | 127 | |
| r: 0:30 | 16 | ||||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 793 | 22 | 129 | |
| r: 0:30 | 20 | ||||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 22 | 133 | |
| r: 0:30 | 18 | ||||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 782 | 23 | 129 | |
| r: 0:30 | 60 | ||||||
| r162 |
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Workout Graph
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