Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
24:39.6
Time
2:27.9
Pace
275
Calories
109
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,503 |
| Overall Time | 27:09.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 21, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 20 | 109 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 | 107 | |
| r: 0:30 | 100 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 109 | |
| r: 0:30 | 101 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 107 | |
| r: 0:30 | 99 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 21 | 112 | |
| r: 0:30 | 101 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 | 113 | |
| r: 0:30 | 102 | ||||||
| r503 |
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Workout Graph
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