Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
126
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:27.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 26, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 25 | 126 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | 121 | |
| r: 0:30 | 30 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | 121 | |
| r: 0:30 | 21 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | 126 | |
| r: 0:30 | 19 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | 125 | |
| r: 0:30 | 18 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 | 139 | |
| r: 0:30 | 74 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.