Ahn jongchul v5000m/1:00r...2 row
10,000
Meters
44:01.1
Time
2:12.0
Pace
603
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 46:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
March 27, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:01.1 | 10,000 | 2:12.0 | 152 | 823 | 24 | 147 | |
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 25 | 146 | |
| r: 1:00 | 36 | ||||||
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 24 | 148 | |
| r: 1:00 | 30 | ||||||
| r66 |
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Workout Graph
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