Einar Seljestad 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 174 |
August 27, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 28 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 29 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 29 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 29 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 31 |
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Workout Graph
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