Einar Seljestad 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 174 |
August 29, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 30 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 30 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 31 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 31 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 31 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 31 |
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Workout Graph
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