Einar Seljestad 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 175 |
August 31, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 764 | 382 | 31 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 32 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 30 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 31 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 32 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 32 |
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Workout Graph
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