Einar Seljestad 10000m row
10,000
Meters
46:52.1
Time
2:20.6
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 1484 |
| Drag Factor | 174 |
September 02, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.1 | 10,000 | 2:20.6 | 126 | 730 | 571 | 31 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 115 | 31 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 760 | 116 | 32 |
| 9:24.6 | 6,000 | 2:21.1 | 124 | 726 | 114 | 31 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 712 | 113 | 32 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 716 | 113 | 32 |
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Workout Graph
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